Andrew Smith 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 129 |
January 21, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 21 | 127 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 19 | 124 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 125 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 127 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 | 128 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 132 |
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Workout Graph
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