Andrew Smith 30:06 row
7,220
Meters
30:06.0
Time
2:05.0
Pace
456
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 0 |
January 21, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,220 | 2:05.0 | 179 | 915 | 20 | 115 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 107 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 112 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 110 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 118 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 118 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 121 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 121 |
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Workout Graph
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