Andrew Smith 5:04 row
1,125
Meters
5:04.0
Time
2:15.1
Pace
66
Calories
102
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 0 |
January 21, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,125 | 2:15.1 | 142 | 788 | 20 | 102 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 102 |
| 5:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 103 |
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Workout Graph
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