Andrew Smith 6:23 row
1,068
Meters
6:23.9
Time
2:59.7
Pace
53
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 159 |
January 19, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,068 | 2:59.7 | 60 | 507 | 20 | 115 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 117 |
| 6:23.9 | 213 | 3:16.9 | 46 | 457 | 17 | 114 |
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Workout Graph
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