Andrew Smith 15:33 row
3,600
Meters
15:33.0
Time
2:09.5
Pace
220
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 129 |
January 19, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,600 | 2:09.5 | 161 | 853 | 21 | 112 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 115 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 114 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 110 |
| 15:33.0 | 110 | 2:30.0 | 104 | 656 | 20 | 109 |
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Workout Graph
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