Andrew Smith 2x25:00/2:00r row
12,503
Meters
50:00.0
Time
1:59.9
Pace
830
Calories
142
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,565 |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 130 |
January 17, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,503 | 1:59.9 | 203 | 997 | 22 | 142 |
| 25:00.0 | 6,251 | 1:59.9 | 203 | 997 | 22 | 140 |
| 25:00.0 | 6,252 | 1:59.9 | 203 | 997 | 22 | 145 |
| r62 |
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Workout Graph
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