Andrew Smith 3x11:00/2:00r row
8,571
Meters
33:00.0
Time
1:55.5
Pace
593
Calories
151
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 39:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 134 |
January 15, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,571 | 1:55.5 | 227 | 1081 | 21 | 151 |
| 11:00.0 | 2,821 | 1:56.9 | 219 | 1052 | 21 | 144 |
| 11:00.0 | 2,857 | 1:55.5 | 227 | 1081 | 21 | 149 |
| 11:00.0 | 2,893 | 1:54.0 | 236 | 1111 | 21 | 162 |
| r625 |
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Workout Graph
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