Andrew Smith 10:09 row
2,356
Meters
10:09.3
Time
2:09.3
Pace
143
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 124 |
January 15, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,356 | 2:09.3 | 162 | 857 | 20 | 122 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 120 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 123 |
| 10:09.3 | 31 | 2:30.0 | 104 | 656 | 13 | 123 |
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