Andrew Smith 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
61
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 14, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 121 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 119 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 125 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 124 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 121 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 119 |
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Workout Graph
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