Andrew Smith 45:00 row
10,888
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 120 |
January 14, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,888 | 2:03.9 | 184 | 931 | 21 | 129 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 21 | 117 |
| 18:00.0 | 2,173 | 2:04.2 | 182 | 927 | 23 | 125 |
| 27:00.0 | 2,173 | 2:04.2 | 182 | 927 | 21 | 131 |
| 36:00.0 | 2,194 | 2:03.0 | 188 | 946 | 23 | 137 |
| 45:00.0 | 2,184 | 2:03.6 | 185 | 937 | 21 | 139 |
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Workout Graph
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