Andrew Smith 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 123 |
January 13, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 22 | 129 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | 124 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 127 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 131 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 131 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 132 |
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Workout Graph
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