Andrew Smith 4x4:00/2:00r row
4,519
Meters
16:00.0
Time
1:46.2
Pace
346
Calories
159
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 127 |
January 12, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,519 | 1:46.2 | 292 | 1305 | 27 | 159 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | 146 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 156 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | 163 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 172 |
| r804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.