Andrew Smith 2x25:00/2:00r row
12,051
Meters
50:00.0
Time
2:04.4
Pace
769
Calories
135
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 54:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
January 10, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,051 | 2:04.4 | 181 | 924 | 22 | 135 |
| 25:00.0 | 6,013 | 2:04.7 | 180 | 920 | 22 | 134 |
| 25:00.0 | 6,038 | 2:04.2 | 183 | 928 | 22 | 137 |
| r34 |
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Workout Graph
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