Andrew Smith 3x11:00/2:00r row
8,408
Meters
33:00.0
Time
1:57.7
Pace
569
Calories
133
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 125 |
January 08, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,408 | 1:57.7 | 214 | 1037 | 21 | 133 |
| 11:00.0 | 2,772 | 1:59.0 | 207 | 1013 | 21 | 134 |
| 11:00.0 | 2,806 | 1:57.6 | 215 | 1040 | 21 | 118 |
| 11:00.0 | 2,830 | 1:56.6 | 221 | 1059 | 21 | 148 |
| r703 |
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Workout Graph
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