Andrew Smith 25:03 row
5,127
Meters
25:03.4
Time
2:26.6
Pace
283
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 127 |
January 08, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,127 | 2:26.6 | 111 | 682 | 20 | 103 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 103 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 99 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 100 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 113 |
| 25:03.4 | 973 | 2:35.9 | 92 | 617 | 19 | 102 |
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Workout Graph
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