Andrew Smith 45:00 row
10,810
Meters
45:00.0
Time
2:04.8
Pace
687
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 120 |
January 07, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,810 | 2:04.8 | 180 | 918 | 21 | 124 |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 21 | 116 |
| 18:00.0 | 2,170 | 2:04.4 | 182 | 925 | 21 | 122 |
| 27:00.0 | 2,159 | 2:05.0 | 179 | 915 | 21 | 126 |
| 36:00.0 | 2,172 | 2:04.3 | 182 | 927 | 23 | 129 |
| 45:00.0 | 2,157 | 2:05.1 | 178 | 914 | 21 | 128 |
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Workout Graph
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