Andrew Smith 6000m row
6,000
Meters
22:17.7
Time
1:51.4
Pace
433
Calories
159
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 126 |
January 05, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 6,000 | 1:51.4 | 253 | 1169 | 27 | 159 |
| 4:26.9 | 1,200 | 1:51.2 | 254 | 1175 | 28 | 147 |
| 4:29.3 | 2,400 | 1:52.2 | 248 | 1152 | 28 | 153 |
| 4:29.7 | 3,600 | 1:52.3 | 247 | 1148 | 27 | 159 |
| 4:30.7 | 4,800 | 1:52.7 | 244 | 1139 | 27 | 166 |
| 4:21.1 | 6,000 | 1:48.7 | 272 | 1235 | 28 | 172 |
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Workout Graph
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