Andrew Smith 15:17 row
3,543
Meters
15:17.3
Time
2:09.4
Pace
218
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 124 |
January 05, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,543 | 2:09.4 | 161 | 855 | 23 | 128 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 116 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 123 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | 137 |
| 15:17.3 | 58 | 2:29.1 | 106 | 663 | 17 | 139 |
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Workout Graph
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