Andrew Smith 3x12:00/2:00r row
8,802
Meters
36:00.0
Time
2:02.6
Pace
570
Calories
128
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 128 |
January 03, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,802 | 2:02.6 | 189 | 952 | 22 | 128 |
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 22 | 120 |
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 22 | 128 |
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 22 | 136 |
| r358 |
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Workout Graph
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