Andrew Smith 4x4:00/2:00r row
4,335
Meters
16:00.0
Time
1:50.7
Pace
315
Calories
156
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 125 |
January 01, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,335 | 1:50.7 | 258 | 1187 | 26 | 156 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 149 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 26 | 153 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 26 | 158 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | 164 |
| r998 |
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Workout Graph
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