Andrew Smith 500m row
500
Meters
1:42.8
Time
1:42.8
Pace
40
Calories
143
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 120 |
January 01, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 143 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 131 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 37 | 141 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 24 | 147 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 | 148 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 27 | 149 |
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Workout Graph
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