Andrew Smith 4:00 row
1,094
Meters
4:00.0
Time
1:49.6
Pace
80
Calories
139
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 120 |
January 01, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 128 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 143 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 142 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 145 |
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Workout Graph
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