Andrew Smith v1:00/1:15r...5 row
4,139
Meters
15:00.0
Time
1:48.7
Pace
307
Calories
135
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,830 |
| Overall Time | 21:15.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 113 |
December 31, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,139 | 1:48.7 | 272 | 1237 | 28 | 135 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 135 | |
| r: 1:15 | 197 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | ||
| r: 1:15 | 183 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | ||
| r: 1:15 | 140 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | ||
| r: 1:15 | 56 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 28 | ||
| r: 1:15 | 115 | ||||||
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.