Andrew Smith 20:00 row
4,757
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 113 |
December 31, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 21 | 123 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 120 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 113 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 121 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 131 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 20 | 134 |
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Workout Graph
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