Andrew Smith 1000m row
1,000
Meters
3:32.4
Time
1:46.2
Pace
74
Calories
158
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 119 |
December 29, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 | 158 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 142 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 29 | 157 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 27 | 162 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1355 | 30 | 165 |
| 0:39.0 | 1,000 | 1:37.5 | 378 | 1599 | 31 | 168 |
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Workout Graph
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