Andrew Smith 250m row
250
Meters
0:46.7
Time
1:33.4
Pace
22
Calories
148
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 37 |
| Stroke Count | 29 |
| Drag Factor | 119 |
December 29, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 37 | 148 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 134 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 36 | 154 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 30 | 157 |
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Workout Graph
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