Andrew Smith 1250m row
1,250
Meters
4:30.9
Time
1:48.3
Pace
91
Calories
157
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 120 |
December 29, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,250 | 1:48.3 | 275 | 1246 | 27 | 157 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 29 | 146 |
| 1:06.1 | 600 | 1:50.1 | 262 | 1200 | 27 | 157 |
| 1:05.0 | 900 | 1:48.3 | 275 | 1247 | 27 | 160 |
| 1:04.2 | 1,200 | 1:47.0 | 286 | 1283 | 28 | 162 |
| 0:10.5 | 1,250 | 1:45.0 | 302 | 1340 | 29 | 164 |
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Workout Graph
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