Andrew Smith 500m row
500
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
145
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 120 |
December 29, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 145 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 127 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 30 | 140 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 29 | 148 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 29 | 153 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 30 | 157 |
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Workout Graph
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