Andrew Smith 250m row
250
Meters
0:44.5
Time
1:29.0
Pace
24
Calories
140
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 47 |
| Stroke Count | 35 |
| Drag Factor | 119 |
December 29, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 47 | 140 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | 118 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 48 | 150 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1469 | 36 | 152 |
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Workout Graph
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