Andrew Smith 1000m row
1,000
Meters
3:27.4
Time
1:43.7
Pace
77
Calories
141
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 119 |
December 29, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 31 | 141 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 34 | 132 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 31 | 141 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1276 | 29 | 144 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1394 | 31 | 144 |
| 0:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 33 | 147 |
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Workout Graph
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