Andrew Smith 3x19:00/2:00r row
13,829
Meters
57:00.0
Time
2:03.6
Pace
890
Calories
136
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,010 |
| Overall Time | 1:03:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 120 |
December 27, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,829 | 2:03.6 | 185 | 937 | 22 | 136 |
| 19:00.0 | 4,537 | 2:05.6 | 177 | 907 | 22 | 123 |
| 19:00.0 | 4,711 | 2:00.9 | 198 | 980 | 22 | 139 |
| 19:00.0 | 4,582 | 2:04.3 | 182 | 925 | 22 | 146 |
| r181 |
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Workout Graph
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