Andrew Smith 3x20:00/2:00r row
14,552
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
130
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,792 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 121 |
December 26, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,552 | 2:03.6 | 185 | 936 | 22 | 130 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 22 | 125 |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 22 | 133 |
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 22 | 132 |
| r240 |
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Workout Graph
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