Andrew Smith 3x12:00/2:10r row
8,933
Meters
36:00.0
Time
2:00.9
Pace
588
Calories
147
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,120 |
| Overall Time | 42:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 119 |
December 25, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,933 | 2:00.9 | 198 | 981 | 21 | 147 |
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 21 | 140 |
| 12:00.0 | 2,971 | 2:01.1 | 197 | 977 | 21 | 148 |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 21 | 153 |
| r187 |
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Workout Graph
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