Andrew Smith 7:08 row
1,531
Meters
7:08.7
Time
2:20.0
Pace
87
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 128 |
December 01, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 1,531 | 2:20.0 | 128 | 738 | 19 | 107 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 102 |
| 7:08.7 | 478 | 2:14.6 | 143 | 793 | 19 | 112 |
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Workout Graph
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