Andrew Smith 3x15:00/2:00r row
11,382
Meters
45:00.0
Time
1:58.6
Pace
765
Calories
152
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,651 |
| Overall Time | 51:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 121 |
November 27, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,382 | 1:58.6 | 210 | 1021 | 21 | 152 |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 21 | 147 |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 21 | 152 |
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 21 | 159 |
| r269 |
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Workout Graph
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