Andrew Smith 19:00 row
4,683
Meters
19:00.0
Time
2:01.7
Pace
305
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 124 |
November 26, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,683 | 2:01.7 | 194 | 967 | 21 | 140 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 133 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | 143 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 145 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | 141 |
| 19:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.