Andrew Smith 19:00 row
4,662
Meters
19:00.0
Time
2:02.2
Pace
301
Calories
77
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 125 |
November 26, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,662 | 2:02.2 | 191 | 959 | 21 | 77 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | 75 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 81 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 85 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 82 |
| 19:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 62 |
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Workout Graph
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