Andrew Smith 3x4:00/5:00r row
3,532
Meters
12:00.0
Time
1:41.9
Pace
286
Calories
41
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 27:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 129 |
July 17, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,532 | 1:41.9 | 331 | 1437 | 29 | 41 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 28 | 66 |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 30 | 32 |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 30 | 27 |
| r2,174 |
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Workout Graph
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