Andrew Smith 4x4:00/2:00r row
4,660
Meters
16:00.0
Time
1:43.0
Pace
374
Calories
161
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 129 |
February 18, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,660 | 1:43.0 | 320 | 1402 | 25 | 161 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 21 | 148 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 24 | 158 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 26 | 164 |
| 4:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 31 | 174 |
| r1,168 |
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Workout Graph
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