Andrew Smith v5:00/2:37r...5 row
14,164
Meters
57:00.0
Time
2:00.7
Pace
977
Calories
131
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 14,502 |
| Overall Time | 1:05:59.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1331 |
| Drag Factor | 131 |
February 14, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 14,164 | 2:00.7 | 199 | 984 | 23 | 131 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 107 | |
| r: 2:37 | 21 | ||||||
| 14:00.0 | 3,784 | 1:50.9 | 256 | 1180 | 24 | 138 | |
| r: 2:01 | 91 | ||||||
| 14:00.0 | 3,783 | 1:51.0 | 256 | 1180 | 24 | 149 | |
| r: 2:00 | 104 | ||||||
| 14:00.0 | 3,784 | 1:50.9 | 256 | 1180 | 24 | 153 | |
| r: 2:21 | 122 | ||||||
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 20 | 108 | |
| r338 |
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Workout Graph
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