Andrew Smith 11:04 row
2,624
Meters
11:04.5
Time
2:06.6
Pace
164
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 123 |
January 08, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,624 | 2:06.6 | 172 | 893 | 22 | 118 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 111 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 122 |
| 11:04.5 | 242 | 2:13.2 | 148 | 808 | 22 | 123 |
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Workout Graph
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