Sign Up

Andrew Smith v300m/1:15r...20 row

6,000

Meters

20:25.4

Time

1:42.1

Pace

488

Calories

145

Heart Rate

Rest Distance4,255
Rest Time25:35.0
Overall Distance10,255
Overall Time46:00.4
Average Watts329
Calories Per Hour1431
Stroke Rate27
Stroke Count1025
Drag Factor123

December 31, 2023 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.4 6,000 1:42.1 329 1431 27 145
1:02.9 300 1:44.8 304 1345 26 134
r: 1:15 238
1:02.6 300 1:44.3 308 1360 25 137
r: 1:25 275
1:02.9 300 1:44.8 304 1345 27 138
r: 1:21 257
1:02.9 300 1:44.8 304 1345 28 138
r: 1:10 225
1:07.8 300 1:53.0 243 1134 25 138
r: 1:05 195
1:03.0 300 1:45.0 302 1340 26 140
r: 1:22 246
1:03.0 300 1:45.0 302 1340 26 140
r: 1:19 244
1:02.4 300 1:44.0 311 1370 25 142
r: 1:21 247
1:02.9 300 1:44.8 304 1345 26 142
r: 1:23 250
1:02.4 300 1:44.0 311 1370 25 144
r: 1:19 208
1:01.7 300 1:42.8 322 1407 27 145
r: 1:20 216
1:02.1 300 1:43.5 316 1386 27 145
r: 1:12 217
1:08.3 300 1:53.8 237 1116 25 146
r: 1:23 220
0:58.9 300 1:38.1 370 1573 30 153
r: 1:19 208
0:58.1 300 1:36.8 385 1626 31 152
r: 1:16 220
1:01.7 300 1:42.8 322 1407 27 154
r: 1:19 180
0:56.9 300 1:34.8 410 1712 33 158
r: 1:19 193
0:57.2 300 1:35.3 404 1690 31 144
r: 1:18 234
0:55.4 300 1:32.3 445 1830 34 161
r: 1:17 106
0:52.3 300 1:27.1 528 2118 37 167
r: 0:52 76
r4,255

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.