Andrew Smith 3x6:00/5:00r row
5,211
Meters
18:00.0
Time
1:43.6
Pace
413
Calories
168
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 33:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 128 |
December 06, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,211 | 1:43.6 | 315 | 1382 | 27 | 168 |
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 27 | 162 |
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 27 | 167 |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 27 | 175 |
| r1,804 |
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Workout Graph
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