Andrew Smith v1000m/4:00r...7 row
4,750
Meters
15:15.8
Time
1:36.4
Pace
414
Calories
57
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 31:15.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 118 |
September 26, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.8 | 4,750 | 1:36.4 | 391 | 1644 | 30 | 57 | |
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1630 | 32 | 57 | |
| r: 4:00 | 617 | ||||||
| 2:24.9 | 750 | 1:36.6 | 388 | 1636 | 30 | ||
| r: 3:00 | 197 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | ||
| r: 2:00 | 250 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 31 | ||
| r: 2:00 | 139 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | ||
| r: 2:00 | 99 | ||||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 28 | ||
| r: 3:00 | 72 | ||||||
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 29 | ||
| r1,374 |
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Workout Graph
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