Andrew Smith 1x3:00/3:00r row
889
Meters
3:00.0
Time
1:41.2
Pace
72
Calories
167
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 6:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 126 |
June 07, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 24 | 167 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 24 | 167 |
| r245 |
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Workout Graph
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