Andrew Smith v1:00/1:00r...7 row
5,254
Meters
17:30.0
Time
1:39.9
Pace
437
Calories
147
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,557 |
| Overall Time | 35:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 133 |
April 11, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,254 | 1:39.9 | 351 | 1507 | 29 | 147 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 131 | |
| r: 1:00 | 214 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 29 | 136 | |
| r: 1:30 | 283 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 142 | |
| r: 2:00 | 281 | ||||||
| 2:30.0 | 754 | 1:39.4 | 356 | 1523 | 30 | 149 | |
| r: 2:30 | 426 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | 154 | |
| r: 3:00 | 178 | ||||||
| 3:30.0 | 1,053 | 1:39.7 | 353 | 1514 | 30 | 157 | |
| r: 3:30 | 345 | ||||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 30 | 163 | |
| r: 4:00 | 576 | ||||||
| r2,303 |
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Workout Graph
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