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Andrew Smith 30x1:00/1:00r row

8,207

Meters

30:00.0

Time

1:49.6

Pace

599

Calories

125

Heart Rate

Rest Distance6,035
Rest Time30:00.0
Overall Distance14,242
Overall Time1:00:00.0
Average Watts265
Calories Per Hour1213
Stroke Rate25
Stroke Count1400
Drag Factor123

December 22, 2022 06:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,207 1:49.6 265 1213 25 125
1:00.0 240 2:05.0 179 916 22 100
1:00.0 242 2:03.9 184 932 23 106
1:00.0 244 2:02.9 188 948 23 106
1:00.0 246 2:01.9 193 964 24 108
1:00.0 248 2:00.9 198 980 24 109
1:00.0 251 1:59.5 205 1005 24 109
1:00.0 252 1:59.0 207 1013 24 109
1:00.0 254 1:58.1 212 1031 24 113
1:00.0 257 1:56.7 220 1057 24 112
1:00.0 259 1:55.8 225 1075 24 116
1:00.0 261 1:54.9 230 1093 24 116
1:00.0 263 1:54.0 236 1111 24 119
1:00.0 265 1:53.2 241 1130 24 120
1:00.0 268 1:51.9 250 1158 25 125
1:00.0 270 1:51.1 255 1178 25 128
1:00.0 273 1:49.8 264 1207 25 128
1:00.0 275 1:49.0 270 1227 25 127
1:00.0 278 1:47.9 279 1258 25 129
1:00.0 281 1:46.7 288 1289 25 131
1:00.0 283 1:46.0 294 1311 25 133
1:00.0 286 1:44.8 303 1343 26 134
1:00.0 289 1:43.8 313 1376 27 137
1:00.0 291 1:43.0 319 1399 27 143
1:00.0 294 1:42.0 329 1433 27 137
1:00.0 297 1:41.0 340 1468 27 139
1:00.0 300 1:40.0 350 1504 28 139
1:00.0 302 1:39.3 357 1528 28 142
1:00.0 306 1:38.0 371 1578 29 144
1:00.0 309 1:37.0 382 1616 29 145
1:00.0 321 1:33.4 429 1775 30 151
r6,035

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