Andrew Smith 3x10:00/3:30r row
8,359
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
148
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,524 |
| Overall Time | 40:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 117 |
December 21, 2022 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,359 | 1:47.6 | 280 | 1265 | 25 | 148 |
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 25 | 144 |
| 10:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 25 | 149 |
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 25 | 152 |
| r165 |
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Workout Graph
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