Andrew Smith 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
187
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 124 |
December 08, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 22 | 112 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 22 | 110 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 23 | 111 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 23 | 113 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 23 | 114 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 23 | 114 |
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Workout Graph
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