Andrew Smith v2000m/2:00r...4 row
5,000
Meters
16:35.5
Time
1:39.5
Pace
419
Calories
173
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,319 |
| Overall Time | 21:05.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 125 |
November 10, 2022 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.5 | 5,000 | 1:39.5 | 355 | 1520 | 28 | 173 | |
| 6:36.1 | 2,000 | 1:39.0 | 360 | 1540 | 29 | 164 | |
| r: 2:00 | 228 | ||||||
| 5:00.2 | 1,500 | 1:40.0 | 349 | 1502 | 27 | 176 | |
| r: 1:30 | 52 | ||||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 28 | 180 | |
| r: 1:00 | 39 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | 174 | |
| r319 |
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Workout Graph
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